Moringa Oleifera Nutritious Facts

Moringa oleifera is a tree that is native to India. It goes by a variety of names, such as drumstick tree, horse radish tree, or ben oil tree.

The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains the following:

  • Protein: 2
  • Vitamin B6: 19% of the RDA.
  • Vitamin C: 12% of the RDA.
  • Iron: 11% of the RDA.
  • Riboflavin (B2): 11% of the RDA
  • Vitamin A (from beta-carotene): 9% of the

In Western countries, dried leaves are sold as dietary supplements, in capsule form.

Compared to the leaves, the pods are generally lower in vitamins and minerals. The diets of people in developing nations sometimes lack vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients.

Bottom Line: Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.

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