Health Benefits of Olive Oil About Care-O-Lives

The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of Greeceand Southern Italy. The principal aspects of this diet include proportionally high consumption of Olive Oil, legumes, unrefined cereals, fruits, andvegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products.

Health Effects
The Mediterranean diet often is cited as beneficial for being low in saturated fat and high in monounsaturated fat and dietary fiber. One of the main explanations is thought to be the health effects of olive oil included in the Mediterranean diet.

The Mediterranean diet is high in salt content. Foods such as olives, Extra virgin Olive Oil, salt-cured cheeses, anchovies, capers, and salted fish roe all contain high levels of salt.

The inclusion of red wine is considered a factor contributing to health as it contains flavonoids with powerful antioxidant properties.

A 10-year study found that adherence to a Mediterranean diet and healthful lifestyle was associated with more than a 50% lowering of early death rates.A 5-year study of 7,447 people reported that the Mediterranean diet reduced the risk of heart disease in people at high risk by "about 30 percent" when compared with individuals on just a low fat diet.

A 2011 systematic review found that a Mediterranean diet appeared to be more effective than a low-fat diet in bringing about long-term changes to cardiovascular risk factors, such as lowering cholesterol level and blood pressure.
Its Free! Its Lifetime!!
 
 
Finest Care-O-Lives
Wellness Products

Buy Now!
 
 

© 2017-18 Care All Lives Marketing Pvt. Ltd.All Rights Reserved